Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| su 27: |
619 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
3512,39g |
|
12,19g |
|
117,02g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
403 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,05g |
|
11,08g |
|
89,27g |
|
-
|
-
|
| joulukuu 2017 |
| su 24: |
96 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
9,27g |
|
4,70g |
|
-
|
-
|
| la 23: |
327 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
31,46g |
|
16,70g |
|
-
|
-
|
| to 21: |
559 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
15,70g |
|
115,82g |
|
1849*
|
 1290
|
| ti 19: |
292 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
12,89g |
|
51,30g |
|
1501*
|
1209
|
| to 14: |
206 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,16g |
|
6,05g |
|
37,55g |
|
-
|
-
|
| ti 12: |
750 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
15,25g |
|
188,75g |
|
-
|
-
|
| su 10: |
124 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
2,46g |
|
30,78g |
|
-
|
-
|
| la 9: |
62 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| to 7: |
160 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
2,14g |
|
40,68g |
|
-
|
-
|
| ti 5: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,58g |
|
0,40g |
|
9,74g |
|
-
|
-
|
| pe 1: |
347 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,46g |
|
24,16g |
|
54,20g |
|
-
|
-
|
| marraskuu 2017 |
| ke 29: |
405 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
1,14g |
|
6,64g |
|
93,79g |
|
-
|
-
|
| ti 28: |
454 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
18,50g |
|
67,04g |
|
-
|
-
|
| ma 27: |
1323 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
49,35g |
|
213,45g |
|
2355*
|
1032
|
|
|
