Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
287 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
16,00g |
|
10,36g |
|
-
|
-
|
| ke 21: |
861 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
44,88g |
|
68,44g |
|
-
|
-
|
| ke 14: |
1408 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,65g |
|
61,43g |
|
103,54g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
790 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
7,26g |
|
20,75g |
|
-
|
-
|
| la 20: |
431 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,76g |
|
17,99g |
|
79,02g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 12: |
990 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
70,87g |
|
49,47g |
|
41,23g |
|
-
|
-
|
| ti 11: |
1060 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
44,95g |
|
73,24g |
|
-
|
-
|
| ma 10: |
1226 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
42,26g |
|
147,93g |
|
-
|
-
|
| ke 5: |
1098 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
16,90g |
|
166,30g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
1105 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,57g |
|
54,82g |
|
77,37g |
|
-
|
-
|
| ti 21: |
1493 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
75,69g |
|
50,01g |
|
83,96g |
|
-
|
-
|
| ma 20: |
490 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
16,16g |
|
5,57g |
|
-
|
-
|
| la 18: |
323 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
16,32g |
|
21,76g |
|
-
|
-
|
| huhtikuu 2024 |
| su 7: |
303 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
21,60g |
|
25,04g |
|
-
|
-
|
| la 6: |
1435 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
67,15g |
|
128,36g |
|
-
|
-
|
| pe 5: |
1766 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
73,13g |
|
141,70g |
|
127,31g |
|
-
|
-
|
| to 4: |
1590 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
76,29g |
|
83,93g |
|
142,53g |
|
-
|
-
|
| ke 3: |
1202 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
50,01g |
|
58,66g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
256 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
8,55g |
|
21,60g |
|
-
|
-
|
| to 28: |
1306 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,18g |
|
66,00g |
|
81,53g |
|
-
|
-
|
|
|
