Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2019 |
ma 19: |
1774 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,30g |
|
59,55g |
|
208,14g |
|
-
|
-
|
pe 9: |
1508 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
43,98g |
|
176,82g |
|
-
|
-
|
to 8: |
1787 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,80g |
|
48,80g |
|
182,82g |
|
-
|
-
|
ti 6: |
1757 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
75,13g |
|
197,01g |
|
-
|
-
|
ma 5: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
105,74g |
|
53,53g |
|
156,15g |
|
-
|
-
|
to 1: |
522 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
17,31g |
|
63,08g |
|
-
|
-
|
heinäkuu 2019 |
ke 31: |
215 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
6,10g |
|
22,20g |
|
-
|
-
|
ti 30: |
1825 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,12g |
|
64,86g |
|
234,55g |
|
-
|
-
|
la 27: |
516 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
21,17g |
|
72,82g |
|
-
|
-
|
pe 26: |
661 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
24,35g |
|
104,54g |
|
-
|
-
|
ke 24: |
1722 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
91,62g |
|
68,47g |
|
157,90g |
|
-
|
-
|
ti 23: |
1577 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
72,80g |
|
150,69g |
|
-
|
-
|
ma 22: |
1776 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
63,67g |
|
233,11g |
|
-
|
-
|
su 21: |
1213 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
45,56g |
|
163,37g |
|
-
|
-
|
la 20: |
1770 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
87,15g |
|
205,21g |
|
-
|
-
|
to 18: |
1765 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
55,26g |
|
241,14g |
|
-
|
-
|
ke 17: |
1789 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
71,62g |
|
222,85g |
|
2409*
|
620
|
ti 16: |
1786 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
64,32g |
|
233,53g |
|
-
|
-
|
ma 15: |
1779 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,98g |
|
59,46g |
|
197,51g |
|
-
|
-
|
su 14: |
641 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
26,07g |
|
90,15g |
|
-
|
-
|
|
|