Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ti 16: |
217 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
14,26g |
|
13,92g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 13: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
33,31g |
|
87,14g |
|
-
|
-
|
| helmikuu 2023 |
| la 11: |
312 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,59g |
|
10,64g |
|
39,87g |
|
-
|
-
|
| joulukuu 2022 |
| pe 9: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
80,15g |
|
113,95g |
|
-
|
-
|
| to 8: |
1118 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
33,25g |
|
153,59g |
|
-
|
-
|
| ma 5: |
401 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
19,24g |
|
23,77g |
|
-
|
-
|
| to 1: |
489 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
11,06g |
|
74,26g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,65g |
|
39,79g |
|
133,27g |
|
-
|
-
|
| ti 29: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
82,29g |
|
97,76g |
|
-
|
-
|
| ma 28: |
2185 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
103,64g |
|
99,60g |
|
221,37g |
|
-
|
-
|
| to 24: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
84,01g |
|
171,72g |
|
-
|
-
|
| ke 23: |
1564 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
58,48g |
|
201,92g |
|
-
|
-
|
| ti 22: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
40,12g |
|
90,18g |
|
-
|
-
|
| ma 21: |
1559 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
77,90g |
|
184,22g |
|
-
|
-
|
| marraskuu 2017 |
| ma 27: |
190 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,29g |
|
6,18g |
|
37,81g |
|
-
|
-
|
|
|
