Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 21: |
1081 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
83,00g |
|
126,50g |
|
-
|
-
|
| ke 20: |
1288 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
77,14g |
|
142,20g |
|
-
|
-
|
| pe 15: |
888 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
33,78g |
|
118,27g |
|
-
|
-
|
| to 14: |
282 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
24,56g |
|
23,31g |
|
-
|
-
|
| ke 13: |
1361 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
56,16g |
|
167,45g |
|
-
|
-
|
| ti 12: |
1127 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
57,30g |
|
158,36g |
|
-
|
-
|
| helmikuu 2024 |
| la 17: |
1317 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
101,56g |
|
122,86g |
|
-
|
-
|
| marraskuu 2023 |
| ke 8: |
449 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
24,25g |
|
71,48g |
|
-
|
-
|
| la 4: |
739 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
69,72g |
|
48,13g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
649 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
12,66g |
|
103,22g |
|
-
|
-
|
| elokuu 2023 |
| ke 23: |
932 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
83,64g |
|
65,71g |
|
-
|
-
|
| to 17: |
824 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
51,17g |
|
92,37g |
|
-
|
-
|
| su 13: |
243 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
20,57g |
|
15,33g |
|
-
|
-
|
| la 12: |
854 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
62,53g |
|
110,11g |
|
-
|
-
|
| pe 11: |
781 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
65,27g |
|
84,52g |
|
-
|
-
|
| to 10: |
877 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
41,78g |
|
125,20g |
|
-
|
-
|
| ke 9: |
1545 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
129,23g |
|
173,03g |
|
-
|
-
|
| ti 8: |
981 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
82,22g |
|
89,13g |
|
-
|
-
|
| ma 7: |
899 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
61,38g |
|
117,85g |
|
-
|
-
|
| helmikuu 2023 |
| ke 8: |
880 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
77,14g |
|
110,78g |
|
-
|
-
|
|
|
