Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ti 17: |
507 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
20,82g |
|
78,56g |
|
-
|
-
|
elokuu 2024 |
to 22: |
705 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
35,32g |
|
19,86g |
|
-
|
-
|
ma 5: |
554 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
17,99g |
|
50,57g |
|
-
|
-
|
heinäkuu 2024 |
ma 22: |
791 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
89,17g |
|
3,84g |
|
-
|
-
|
kesäkuu 2024 |
la 15: |
880 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
78,09g |
|
85,91g |
|
-
|
-
|
heinäkuu 2022 |
to 7: |
1361 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
129,09g |
|
103,22g |
|
-
|
-
|
ti 5: |
1634 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
139,93g |
|
159,28g |
|
-
|
-
|
kesäkuu 2022 |
ti 28: |
962 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
56,21g |
|
107,78g |
|
-
|
-
|
pe 24: |
466 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
36,07g |
|
38,59g |
|
-
|
-
|
to 23: |
1808 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
118,81g |
|
222,58g |
|
-
|
-
|
ke 22: |
1967 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
144,47g |
|
214,21g |
|
-
|
-
|
ti 21: |
1890 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
139,24g |
|
184,58g |
|
-
|
-
|
toukokuu 2022 |
ti 24: |
964 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
72,85g |
|
88,73g |
|
-
|
-
|
huhtikuu 2022 |
ti 12: |
473 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
33,55g |
|
26,08g |
|
-
|
-
|
pe 8: |
875 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,39g |
|
61,34g |
|
111,76g |
|
-
|
-
|
to 7: |
1175 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
82,92g |
|
131,49g |
|
-
|
-
|
ti 5: |
1077 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
67,44g |
|
139,04g |
|
-
|
-
|
ma 4: |
865 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
67,32g |
|
85,65g |
|
-
|
-
|
pe 1: |
865 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
76,90g |
|
89,01g |
|
-
|
-
|
maaliskuu 2022 |
to 31: |
1735 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
133,40g |
|
174,85g |
|
-
|
-
|
|
|