Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ti 15: |
240 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,48g |
|
14,06g |
|
18,83g |
|
-
|
-
|
| joulukuu 2021 |
| to 30: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,45g |
|
26,16g |
|
147,52g |
|
-
|
-
|
| ke 29: |
332 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
41,42g |
|
0,00g |
|
-
|
-
|
| ti 28: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
20,48g |
|
120,43g |
|
-
|
-
|
| ma 27: |
794 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
46,91g |
|
94,86g |
|
-
|
-
|
| su 26: |
771 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
67,05g |
|
76,08g |
|
-
|
-
|
| to 23: |
527 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
16,23g |
|
71,80g |
|
-
|
-
|
| ke 22: |
1929 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
98,73g |
|
81,60g |
|
192,42g |
|
-
|
-
|
| ti 21: |
1966 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
113,20g |
|
53,76g |
|
187,09g |
|
-
|
-
|
| ma 20: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
99,64g |
|
144,57g |
|
-
|
-
|
| la 18: |
1310 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
62,23g |
|
129,84g |
|
-
|
-
|
| pe 17: |
811 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
69,74g |
|
30,05g |
|
-
|
-
|
| to 16: |
2561 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
124,96g |
|
99,91g |
|
253,24g |
|
-
|
-
|
| ke 15: |
1591 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
51,38g |
|
211,54g |
|
-
|
-
|
| marraskuu 2021 |
| to 25: |
2135 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
68,10g |
|
70,70g |
|
309,20g |
|
-
|
-
|
| ke 24: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
51,31g |
|
206,20g |
|
-
|
-
|
| ti 23: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
125,71g |
|
62,70g |
|
-
|
-
|
| ma 22: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
47,19g |
|
127,97g |
|
-
|
-
|
|
|
