Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ti 13: |
1422 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
75,08g |
|
62,43g |
|
122,24g |
|
-
|
-
|
| elokuu 2022 |
| la 27: |
858 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
21,80g |
|
117,10g |
|
-
|
-
|
| ti 23: |
1790 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
105,59g |
|
51,43g |
|
148,91g |
|
-
|
-
|
| pe 19: |
581 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
22,34g |
|
56,99g |
|
-
|
-
|
| to 18: |
1647 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,81g |
|
46,03g |
|
223,59g |
|
-
|
-
|
| ke 17: |
1619 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
64,08g |
|
184,66g |
|
-
|
-
|
| ti 16: |
1597 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
86,67g |
|
172,54g |
|
-
|
-
|
| la 13: |
2159 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
86,97g |
|
42,58g |
|
303,83g |
|
-
|
-
|
| to 11: |
1832 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
92,15g |
|
226,98g |
|
-
|
-
|
| ke 10: |
1816 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
149,50g |
|
168,66g |
|
-
|
-
|
| ti 9: |
1789 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,80g |
|
91,12g |
|
185,22g |
|
-
|
-
|
| su 7: |
1676 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
69,31g |
|
213,30g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 26: |
2136 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
98,94g |
|
158,71g |
|
-
|
-
|
| ma 25: |
1819 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,30g |
|
74,92g |
|
215,49g |
|
-
|
-
|
|
|
