Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 23: |
643 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
1,16g |
|
12,51g |
|
140,91g |
|
-
|
-
|
| marraskuu 2019 |
| ma 11: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
135,37g |
|
196,95g |
|
-
|
-
|
| su 10: |
808 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
63,89g |
|
74,79g |
|
-
|
-
|
| pe 8: |
677 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
79,40g |
|
58,19g |
|
-
|
-
|
| to 7: |
1492 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
108,68g |
|
150,76g |
|
-
|
-
|
| ke 6: |
1699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
138,72g |
|
179,77g |
|
-
|
-
|
| ti 5: |
1662 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
132,87g |
|
187,85g |
|
-
|
-
|
| ma 4: |
1699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
125,25g |
|
207,70g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
1605 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
134,96g |
|
153,20g |
|
-
|
-
|
| ke 30: |
1823 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
133,72g |
|
217,42g |
|
-
|
-
|
| ti 29: |
1716 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
137,43g |
|
203,75g |
|
-
|
-
|
| ma 28: |
1222 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
134,45g |
|
116,38g |
|
-
|
-
|
| su 27: |
971 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
60,73g |
|
117,89g |
|
-
|
-
|
| pe 25: |
925 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
67,35g |
|
104,82g |
|
-
|
-
|
| to 24: |
1700 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
75,97g |
|
202,93g |
|
-
|
-
|
| ke 23: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
119,69g |
|
139,78g |
|
-
|
-
|
| ti 22: |
1662 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
122,18g |
|
144,86g |
|
-
|
-
|
| ma 21: |
1608 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
132,67g |
|
143,98g |
|
-
|
-
|
| su 20: |
1590 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
123,83g |
|
150,97g |
|
-
|
-
|
| la 19: |
1737 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
122,28g |
|
195,63g |
|
-
|
-
|
|
|
