Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| to 24: |
1740 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
57,02g |
|
281,78g |
|
-
|
-
|
| toukokuu 2018 |
| ke 16: |
512 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,06g |
|
11,81g |
|
123,07g |
|
-
|
-
|
| joulukuu 2017 |
| la 9: |
2058 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
118,09g |
|
88,00g |
|
184,69g |
|
-
|
-
|
| pe 8: |
663 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
36,80g |
|
74,98g |
|
-
|
-
|
| to 7: |
1729 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
72,58g |
|
57,47g |
|
240,09g |
|
2665*
|
 936
|
| ke 6: |
545 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
52,00g |
|
36,70g |
|
3326*
|
2781
|
| ti 5: |
880 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
19,23g |
|
163,56g |
|
2665*
|
1785
|
| ma 4: |
936 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
24,18g |
|
189,40g |
|
4933*
|
3997
|
| pe 1: |
265 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
12,26g |
|
45,09g |
|
-
|
-
|
| marraskuu 2017 |
| to 30: |
585 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
22,16g |
|
89,96g |
|
-
|
-
|
| ke 29: |
1907 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
45,80g |
|
287,34g |
|
2931*
|
1024
|
| ti 28: |
2339 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
92,23g |
|
87,80g |
|
310,58g |
|
-
|
-
|
|
|
