Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| pe 15: |
1879 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
54,45g |
|
271,28g |
|
-
|
-
|
| to 14: |
373 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
17,94g |
|
37,16g |
|
-
|
-
|
| huhtikuu 2022 |
| to 7: |
1580 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
58,33g |
|
206,52g |
|
-
|
-
|
| elokuu 2021 |
| ke 18: |
1503 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
66,21g |
|
187,61g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 15: |
1128 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
66,90g |
|
140,47g |
|
-
|
-
|
| su 14: |
1474 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
47,00g |
|
200,89g |
|
-
|
-
|
| la 13: |
1436 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
69,09g |
|
185,10g |
|
-
|
-
|
| pe 12: |
1847 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
95,38g |
|
79,96g |
|
170,23g |
|
-
|
-
|
| to 11: |
1505 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
71,71g |
|
183,02g |
|
-
|
-
|
| ke 10: |
1614 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
102,11g |
|
168,11g |
|
-
|
-
|
| ti 9: |
1530 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
80,11g |
|
157,15g |
|
-
|
-
|
| ma 8: |
1212 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
67,46g |
|
112,81g |
|
-
|
-
|
| su 7: |
1813 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,95g |
|
77,05g |
|
196,97g |
|
-
|
-
|
| la 6: |
1676 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
83,27g |
|
197,32g |
|
-
|
-
|
| pe 5: |
1642 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,97g |
|
74,01g |
|
196,99g |
|
-
|
-
|
| to 4: |
1683 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
93,05g |
|
83,43g |
|
132,67g |
|
-
|
-
|
| ke 3: |
1595 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
91,20g |
|
91,44g |
|
110,58g |
|
-
|
-
|
| ti 2: |
1901 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
110,30g |
|
217,47g |
|
-
|
-
|
| ma 1: |
1759 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
99,06g |
|
175,19g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1607 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
86,21g |
|
164,94g |
|
-
|
-
|
|
|
