Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| su 26: |
284 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
10,25g |
|
25,14g |
|
-
|
-
|
| su 19: |
69 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,86g |
|
1,99g |
|
13,16g |
|
-
|
-
|
| toukokuu 2020 |
| su 17: |
119 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,86g |
|
21,77g |
|
0,00g |
|
-
|
-
|
| maaliskuu 2020 |
| to 26: |
1118 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
88,82g |
|
101,79g |
|
-
|
-
|
| ke 25: |
1203 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
107,22g |
|
65,72g |
|
-
|
-
|
| ti 24: |
1055 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
102,52g |
|
81,15g |
|
-
|
-
|
| ma 23: |
1332 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
144,67g |
|
72,66g |
|
-
|
-
|
| su 22: |
1250 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
116,65g |
|
97,79g |
|
-
|
-
|
| la 21: |
1140 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
91,88g |
|
74,40g |
|
-
|
-
|
| pe 20: |
1059 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
77,55g |
|
84,62g |
|
-
|
-
|
| to 19: |
1230 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
138,71g |
|
65,60g |
|
-
|
-
|
| ke 18: |
1315 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
102,92g |
|
93,64g |
|
-
|
-
|
| ti 17: |
1066 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
117,44g |
|
43,05g |
|
-
|
-
|
| ma 16: |
1196 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
95,03g |
|
71,18g |
|
-
|
-
|
| su 15: |
1448 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
144,60g |
|
88,38g |
|
-
|
-
|
| la 14: |
1403 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
118,68g |
|
98,60g |
|
-
|
-
|
| pe 13: |
1247 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
102,69g |
|
74,74g |
|
-
|
-
|
| to 12: |
1177 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
110,35g |
|
88,17g |
|
-
|
-
|
| ke 11: |
1234 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
102,29g |
|
86,81g |
|
-
|
-
|
| ti 10: |
1365 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
113,16g |
|
102,14g |
|
-
|
-
|
|
|
