Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| pe 31: |
233 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,65g |
|
55,58g |
|
-
|
-
|
| to 30: |
740 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
18,65g |
|
109,58g |
|
-
|
-
|
| ke 29: |
220 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,98g |
|
53,90g |
|
-
|
-
|
| ti 28: |
503 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
31,30g |
|
46,70g |
|
-
|
-
|
| ma 27: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
12,90g |
|
0,80g |
|
-
|
-
|
| kesäkuu 2019 |
| su 9: |
486 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
8,11g |
|
63,82g |
|
-
|
-
|
| la 8: |
595 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
23,87g |
|
79,42g |
|
-
|
-
|
| toukokuu 2019 |
| pe 17: |
485 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
12,81g |
|
85,43g |
|
-
|
-
|
| ma 13: |
826 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
17,35g |
|
139,37g |
|
1323*
|
 497
|
| huhtikuu 2019 |
| ma 1: |
180 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,34g |
|
10,94g |
|
30,04g |
|
-
|
-
|
| maaliskuu 2019 |
| la 23: |
150 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,66g |
|
5,28g |
|
23,12g |
|
-
|
-
|
| su 17: |
425 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
12,13g |
|
54,18g |
|
-
|
-
|
| ti 12: |
441 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,18g |
|
3,86g |
|
66,00g |
|
-
|
-
|
| helmikuu 2019 |
| ti 26: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
10,44g |
|
47,10g |
|
-
|
-
|
| ma 25: |
205 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
20,00g |
|
18,21g |
|
-
|
-
|
| to 21: |
73 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,01g |
|
9,60g |
|
1,81g |
|
-
|
-
|
| ti 5: |
228 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
4,00g |
|
16,00g |
|
-
|
-
|
| tammikuu 2019 |
| pe 11: |
76 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
2,13g |
|
6,95g |
|
-
|
-
|
| to 10: |
332 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
11,98g |
|
50,49g |
|
-
|
-
|
| to 3: |
127 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
3,74g |
|
5,21g |
|
-
|
-
|
|
|
