Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2018 |
to 2: |
1175 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
55,34g |
|
119,31g |
|
-
|
-
|
ke 1: |
1040 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
44,38g |
|
117,01g |
|
-
|
-
|
maaliskuu 2018 |
ma 19: |
1349 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
71,80g |
|
146,09g |
|
-
|
-
|
pe 16: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
to 15: |
1542 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
63,00g |
|
189,87g |
|
-
|
-
|
ke 14: |
1162 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
67,27g |
|
130,93g |
|
-
|
-
|
ti 13: |
1178 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
67,67g |
|
125,89g |
|
-
|
-
|
ma 12: |
1010 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
65,89g |
|
113,89g |
|
-
|
-
|
ke 7: |
1065 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
46,66g |
|
117,70g |
|
-
|
-
|
ti 6: |
984 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
49,53g |
|
129,16g |
|
-
|
-
|
ma 5: |
1224 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
66,26g |
|
163,04g |
|
-
|
-
|
su 4: |
1368 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
64,86g |
|
165,38g |
|
-
|
-
|
la 3: |
1340 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
72,32g |
|
149,82g |
|
-
|
-
|
pe 2: |
1115 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
62,04g |
|
113,93g |
|
-
|
-
|
to 1: |
1181 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
65,73g |
|
135,34g |
|
-
|
-
|
helmikuu 2018 |
ke 28: |
1158 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
71,52g |
|
148,34g |
|
-
|
-
|
ti 27: |
1443 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
86,63g |
|
151,51g |
|
-
|
-
|
ma 26: |
572 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
33,95g |
|
60,38g |
|
-
|
-
|
la 24: |
1690 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
88,54g |
|
89,83g |
|
136,75g |
|
-
|
-
|
pe 23: |
495 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
14,29g |
|
60,91g |
|
-
|
-
|
|
|