Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| to 30: |
943 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
30,05g |
|
153,86g |
|
-
|
-
|
| ti 28: |
406 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
19,49g |
|
43,30g |
|
-
|
-
|
| su 26: |
639 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
30,05g |
|
34,68g |
|
-
|
-
|
| la 25: |
1257 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
51,62g |
|
118,82g |
|
-
|
-
|
| pe 24: |
1522 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
73,92g |
|
171,06g |
|
-
|
-
|
| to 23: |
1430 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,47g |
|
68,19g |
|
115,57g |
|
-
|
-
|
| ti 21: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
87,34g |
|
152,88g |
|
-
|
-
|
| ma 20: |
935 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
48,34g |
|
111,29g |
|
-
|
-
|
| su 19: |
758 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
49,64g |
|
47,73g |
|
-
|
-
|
| la 18: |
1089 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
39,46g |
|
122,82g |
|
-
|
-
|
| pe 17: |
1250 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
53,45g |
|
140,34g |
|
-
|
-
|
| to 16: |
860 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
27,79g |
|
88,59g |
|
-
|
-
|
| ke 15: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
82,05g |
|
138,10g |
|
-
|
-
|
| su 12: |
210 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
10,86g |
|
14,50g |
|
-
|
-
|
| ma 6: |
836 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
28,42g |
|
88,56g |
|
-
|
-
|
| su 5: |
530 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
24,86g |
|
74,09g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 26: |
244 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| to 25: |
1470 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
53,12g |
|
189,14g |
|
-
|
-
|
|
|
