Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| su 15: |
1560 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
76,93g |
|
75,27g |
|
149,98g |
|
-
|
-
|
| helmikuu 2018 |
| pe 16: |
66 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
5,65g |
|
10,64g |
|
-
|
-
|
| to 15: |
910 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
57,11g |
|
77,72g |
|
-
|
-
|
| ma 12: |
719 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
54,31g |
|
59,10g |
|
-
|
-
|
| su 11: |
871 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
41,58g |
|
82,60g |
|
-
|
-
|
| to 8: |
930 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
58,84g |
|
68,54g |
|
-
|
-
|
| ke 7: |
1077 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
84,36g |
|
82,91g |
|
-
|
-
|
| ti 6: |
887 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
69,41g |
|
97,81g |
|
-
|
-
|
| ma 5: |
1805 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
89,42g |
|
148,54g |
|
101,28g |
|
-
|
-
|
| su 4: |
1512 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
86,96g |
|
78,38g |
|
113,89g |
|
-
|
-
|
| la 3: |
946 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
74,60g |
|
70,55g |
|
-
|
-
|
| pe 2: |
1191 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
92,73g |
|
81,98g |
|
-
|
-
|
| to 1: |
1153 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
88,45g |
|
72,98g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
1373 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,95g |
|
72,52g |
|
95,71g |
|
-
|
-
|
| ti 30: |
1066 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,51g |
|
51,02g |
|
52,95g |
|
-
|
-
|
| ma 29: |
1122 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,19g |
|
47,98g |
|
85,90g |
|
-
|
-
|
| su 28: |
850 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
64,64g |
|
33,42g |
|
-
|
-
|
| la 27: |
961 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,39g |
|
48,76g |
|
42,35g |
|
-
|
-
|
| pe 26: |
829 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
53,14g |
|
26,34g |
|
-
|
-
|
|
|
