Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| to 18: |
1227 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
38,34g |
|
218,27g |
|
-
|
-
|
| ke 17: |
1149 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
33,13g |
|
182,52g |
|
-
|
-
|
| ma 1: |
1102 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
35,45g |
|
175,30g |
|
-
|
-
|
| elokuu 2018 |
| su 26: |
865 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
25,40g |
|
104,07g |
|
-
|
-
|
| la 25: |
1328 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
49,57g |
|
134,93g |
|
-
|
-
|
| pe 24: |
2130 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
42,98g |
|
289,54g |
|
328*
|
 1802
|
| to 23: |
1561 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
32,42g |
|
239,14g |
|
-
|
-
|
| ke 22: |
1199 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
39,10g |
|
189,03g |
|
-
|
-
|
| ti 21: |
1101 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
30,96g |
|
196,21g |
|
-
|
-
|
| ma 20: |
1882 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
36,42g |
|
327,40g |
|
-
|
-
|
| to 16: |
1768 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
44,49g |
|
274,60g |
|
-
|
-
|
| ke 15: |
2239 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
62,58g |
|
343,92g |
|
-
|
-
|
| ti 14: |
1185 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
40,26g |
|
179,05g |
|
-
|
-
|
| ma 13: |
1745 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
72,88g |
|
32,17g |
|
255,99g |
|
-
|
-
|
| to 9: |
2222 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
77,81g |
|
55,99g |
|
335,79g |
|
-
|
-
|
| ti 7: |
275 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
11,25g |
|
42,72g |
|
-
|
-
|
| to 2: |
383 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
14,08g |
|
27,61g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
490 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
7,38g |
|
79,78g |
|
-
|
-
|
| su 29: |
1147 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
61,03g |
|
152,95g |
|
-
|
-
|
| ma 16: |
1290 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
46,27g |
|
194,83g |
|
-
|
-
|
|
|
