Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| la 12: |
822 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
39,67g |
|
122,13g |
|
-
|
-
|
| la 5: |
617 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
31,06g |
|
65,48g |
|
-
|
-
|
| huhtikuu 2018 |
| pe 27: |
725 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
25,48g |
|
99,21g |
|
-
|
-
|
| to 26: |
1150 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
63,62g |
|
173,60g |
|
-
|
-
|
| ke 25: |
1515 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
63,72g |
|
180,45g |
|
-
|
-
|
| ti 24: |
1048 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
52,18g |
|
77,37g |
|
-
|
-
|
| ma 23: |
1169 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
51,88g |
|
148,39g |
|
-
|
-
|
| su 22: |
1409 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
88,18g |
|
167,80g |
|
-
|
-
|
| la 21: |
922 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
76,74g |
|
99,88g |
|
-
|
-
|
| pe 20: |
1469 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
75,54g |
|
152,60g |
|
-
|
-
|
| to 19: |
1479 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
55,43g |
|
143,71g |
|
1491*
|
 12
|
| ke 18: |
1191 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
106,35g |
|
68,61g |
|
-
|
-
|
| ti 17: |
1236 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
71,80g |
|
168,54g |
|
-
|
-
|
| ma 16: |
1166 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
81,60g |
|
169,25g |
|
1610*
|
444
|
| su 15: |
1459 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,05g |
|
65,27g |
|
136,02g |
|
-
|
-
|
| la 14: |
953 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
54,18g |
|
90,64g |
|
-
|
-
|
| pe 13: |
1656 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
77,84g |
|
94,07g |
|
152,16g |
|
-
|
-
|
| to 12: |
1349 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
80,52g |
|
162,22g |
|
-
|
-
|
| ke 11: |
1132 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
33,01g |
|
150,45g |
|
1551*
|
419
|
| ti 10: |
1019 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
32,62g |
|
167,93g |
|
-
|
-
|
|
|
