Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2020 |
ke 7: |
544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
4,57g |
|
17,30g |
|
118,18g |
|
-
|
-
|
elokuu 2020 |
to 27: |
369 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
10,09g |
|
15,18g |
|
59,49g |
|
-
|
-
|
ma 17: |
152 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
6,57g |
|
31,28g |
|
-
|
-
|
ti 11: |
512 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
15,53g |
|
110,29g |
|
-
|
-
|
heinäkuu 2020 |
ke 29: |
507 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
25,66g |
|
69,67g |
|
-
|
-
|
su 26: |
107 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
3,10g |
|
26,01g |
|
-
|
-
|
pe 10: |
193 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
11,09g |
|
23,38g |
|
-
|
-
|
ke 8: |
520 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
28,70g |
|
55,61g |
|
-
|
-
|
kesäkuu 2020 |
ma 29: |
586 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
37,34g |
|
67,47g |
|
-
|
-
|
la 27: |
341 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
4,18g |
|
27,57g |
|
-
|
-
|
ti 23: |
722 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
43,72g |
|
78,85g |
|
-
|
-
|
ma 22: |
36 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
1,60g |
|
5,44g |
|
-
|
-
|
su 21: |
430 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
34,19g |
|
43,99g |
|
-
|
-
|
la 20: |
291 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
19,21g |
|
37,45g |
|
-
|
-
|
pe 19: |
762 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
37,67g |
|
99,70g |
|
-
|
-
|
to 18: |
669 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
52,87g |
|
57,79g |
|
-
|
-
|
ti 16: |
545 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
16,58g |
|
121,17g |
|
-
|
-
|
ma 15: |
529 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
9,33g |
|
101,16g |
|
-
|
-
|
su 14: |
99 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,54g |
|
4,77g |
|
17,77g |
|
-
|
-
|
ti 9: |
822 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
33,93g |
|
143,32g |
|
-
|
-
|
|
|