Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
830 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
28,01g |
|
116,46g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
932 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
67,29g |
|
79,24g |
|
-
|
-
|
| syyskuu 2021 |
| ke 1: |
873 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
58,29g |
|
78,85g |
|
352*
|
 521
|
| syyskuu 2020 |
| ke 16: |
220 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
51,86g |
|
0,82g |
|
-
|
-
|
| ti 15: |
485 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
95,02g |
|
8,93g |
|
-
|
-
|
| ma 14: |
479 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
7,06g |
|
93,20g |
|
10,73g |
|
-
|
-
|
| su 13: |
483 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
95,47g |
|
8,37g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 20: |
708 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
99,75g |
|
38,76g |
|
352*
|
356
|
| su 12: |
130 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
18,40g |
|
14,45g |
|
-
|
-
|
| la 11: |
1007 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
47,31g |
|
118,70g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 19: |
192 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
13,81g |
|
13,42g |
|
-
|
-
|
| ti 16: |
725 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
84,73g |
|
40,24g |
|
-
|
-
|
| ma 15: |
616 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
64,35g |
|
45,23g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 20: |
983 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
127,52g |
|
73,12g |
|
-
|
-
|
| la 18: |
420 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
85,78g |
|
12,61g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
-
|
-
|
|
829*
|
-
|
| pe 24: |
687 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
38,21g |
|
92,34g |
|
415*
|
272
|
| to 23: |
861 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
72,12g |
|
102,20g |
|
-
|
-
|
| ke 22: |
687 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
70,89g |
|
48,41g |
|
415*
|
272
|
| ti 21: |
1148 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
78,94g |
|
107,81g |
|
-
|
-
|
| ma 20: |
535 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
47,28g |
|
55,01g |
|
-
|
-
|
|
|
