Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ma 1: |
631 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
40,78g |
|
4,27g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 13: |
1768 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
106,97g |
|
107,39g |
|
86,31g |
|
-
|
-
|
| ti 12: |
1747 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
91,18g |
|
111,46g |
|
109,11g |
|
-
|
-
|
| ma 11: |
1125 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
71,42g |
|
88,45g |
|
29,37g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 11: |
425 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
25,60g |
|
24,00g |
|
-
|
-
|
| to 10: |
1138 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
93,82g |
|
34,46g |
|
-
|
-
|
| ke 9: |
1236 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
84,94g |
|
87,19g |
|
31,06g |
|
-
|
-
|
| ti 8: |
1118 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
85,17g |
|
48,61g |
|
-
|
-
|
| helmikuu 2021 |
| ti 9: |
861 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
61,83g |
|
11,19g |
|
-
|
-
|
| lokakuu 2020 |
| to 22: |
881 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
71,59g |
|
16,76g |
|
-
|
-
|
| ke 21: |
1543 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
106,85g |
|
121,34g |
|
22,51g |
|
-
|
-
|
| ti 20: |
1461 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
101,92g |
|
121,44g |
|
12,24g |
|
-
|
-
|
| syyskuu 2020 |
| ti 15: |
732 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
48,45g |
|
4,19g |
|
-
|
-
|
| ma 14: |
1062 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
73,78g |
|
26,54g |
|
-
|
-
|
| su 13: |
1650 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
113,77g |
|
132,48g |
|
24,04g |
|
-
|
-
|
| pe 11: |
1356 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
83,43g |
|
135,34g |
|
17,60g |
|
-
|
-
|
| to 10: |
1516 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
107,69g |
|
121,11g |
|
18,28g |
|
-
|
-
|
| ke 9: |
676 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
43,04g |
|
12,13g |
|
-
|
-
|
| su 6: |
1252 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
83,05g |
|
108,09g |
|
17,82g |
|
-
|
-
|
| pe 4: |
595 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
80,10g |
|
7,26g |
|
-
|
-
|
|
|
