Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
913 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
23,80g |
|
139,18g |
|
-
|
-
|
| ke 18: |
2399 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
97,51g |
|
90,71g |
|
288,54g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1572 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
46,67g |
|
201,26g |
|
-
|
-
|
| ma 26: |
1176 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
54,33g |
|
122,94g |
|
-
|
-
|
| su 25: |
1680 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,49g |
|
59,61g |
|
197,14g |
|
-
|
-
|
| la 24: |
1889 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,00g |
|
148,41g |
|
124,65g |
|
-
|
-
|
| pe 23: |
1633 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,92g |
|
148,84g |
|
102,81g |
|
-
|
-
|
| to 22: |
514 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
16,84g |
|
54,91g |
|
-
|
-
|
| ke 21: |
2098 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
111,69g |
|
94,31g |
|
181,26g |
|
-
|
-
|
| ti 20: |
1969 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,04g |
|
99,62g |
|
221,71g |
|
-
|
-
|
| la 17: |
4037 *
|
224%
|
Rasva: |
|
Prot: |
|
Hh: |
161,91g |
|
111,63g |
|
471,38g |
|
-
|
-
|
| pe 16: |
1664 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,16g |
|
94,09g |
|
135,17g |
|
-
|
-
|
| to 15: |
1674 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
88,32g |
|
185,99g |
|
-
|
-
|
| ma 12: |
1047 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
75,36g |
|
43,64g |
|
-
|
-
|
| ti 6: |
633 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
27,83g |
|
59,45g |
|
-
|
-
|
| ma 5: |
2369 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
71,27g |
|
85,44g |
|
346,95g |
|
-
|
-
|
| to 1: |
2127 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
84,13g |
|
311,62g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
2026 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
90,07g |
|
90,81g |
|
213,43g |
|
-
|
-
|
| ti 30: |
773 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
31,96g |
|
79,74g |
|
-
|
-
|
| ma 29: |
1099 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
41,78g |
|
120,48g |
|
-
|
-
|
|
|
