Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
107,89g |
|
101,13g |
|
-
|
-
|
| ma 3: |
1095 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
76,39g |
|
71,53g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
1159 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
110,14g |
|
50,15g |
|
-
|
-
|
| pe 10: |
1053 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
96,73g |
|
77,67g |
|
-
|
-
|
| to 9: |
1484 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
66,16g |
|
94,39g |
|
117,72g |
|
-
|
-
|
| ke 8: |
1072 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
90,32g |
|
64,61g |
|
-
|
-
|
| ti 7: |
1229 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
77,35g |
|
90,56g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
-
|
-
|
|
1233*
|
-
|
| ti 9: |
-
|
-
|
|
1364*
|
-
|
| ma 8: |
-
|
-
|
|
936*
|
-
|
| helmikuu 2024 |
| ma 26: |
-
|
-
|
|
1068*
|
-
|
| su 25: |
-
|
-
|
|
1365*
|
-
|
| la 24: |
-
|
-
|
|
2138*
|
-
|
| pe 23: |
-
|
-
|
|
667*
|
-
|
| tammikuu 2024 |
| ke 24: |
-
|
-
|
|
978*
|
-
|
| ti 23: |
-
|
-
|
|
2437*
|
-
|
| ma 22: |
-
|
-
|
|
1366*
|
-
|
| su 21: |
-
|
-
|
|
153*
|
-
|
| ti 16: |
60 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
3,99g |
|
0,95g |
|
-
|
-
|
| pe 12: |
628 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
51,84g |
|
56,21g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
-
|
-
|
|
779*
|
-
|
| pe 29: |
-
|
-
|
|
1930*
|
-
|
| to 28: |
-
|
-
|
|
1823*
|
-
|
| ke 27: |
-
|
-
|
|
2054*
|
-
|
| ti 26: |
-
|
-
|
|
1945*
|
-
|
| ma 25: |
1021 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
83,62g |
|
68,57g |
|
1847*
|
 826
|
| su 24: |
932 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
82,87g |
|
59,01g |
|
942*
|
10
|
| la 23: |
804 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
75,34g |
|
55,26g |
|
513*
|
 291
|
| pe 22: |
-
|
-
|
|
1978*
|
-
|
|
|
