Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
1265 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
48,77g |
|
123,85g |
|
-
|
-
|
| pe 2: |
635 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
19,97g |
|
84,93g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
375 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
23,36g |
|
56,39g |
|
-
|
-
|
| maaliskuu 2023 |
| la 11: |
986 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
78,40g |
|
130,07g |
|
-
|
-
|
| to 9: |
1186 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
60,42g |
|
140,35g |
|
-
|
-
|
| ke 8: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
43,51g |
|
160,26g |
|
-
|
-
|
| ti 7: |
1103 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
49,84g |
|
143,94g |
|
-
|
-
|
| ma 6: |
599 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
38,63g |
|
70,40g |
|
-
|
-
|
| su 5: |
907 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
36,55g |
|
130,15g |
|
-
|
-
|
| la 4: |
817 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
25,69g |
|
117,94g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 20: |
413 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
9,15g |
|
69,38g |
|
-
|
-
|
| su 19: |
549 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
20,33g |
|
75,41g |
|
-
|
-
|
| la 18: |
812 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,93g |
|
33,98g |
|
127,16g |
|
-
|
-
|
| pe 17: |
1012 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
42,63g |
|
179,48g |
|
-
|
-
|
| to 16: |
840 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
31,93g |
|
130,02g |
|
-
|
-
|
| syyskuu 2021 |
| ke 22: |
722 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
18,82g |
|
82,29g |
|
-
|
-
|
| ke 15: |
911 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
37,02g |
|
133,68g |
|
-
|
-
|
| ti 14: |
1013 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
30,88g |
|
160,00g |
|
-
|
-
|
| ma 13: |
831 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
46,12g |
|
62,17g |
|
-
|
-
|
| su 12: |
902 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
23,10g |
|
154,97g |
|
-
|
-
|
|
|
