Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
1518 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
76,18g |
|
168,43g |
|
-
|
-
|
| ti 13: |
1797 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
96,02g |
|
71,61g |
|
175,01g |
|
-
|
-
|
| ma 12: |
2059 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
100,32g |
|
77,60g |
|
221,31g |
|
-
|
-
|
| su 11: |
1830 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
92,47g |
|
78,49g |
|
181,94g |
|
-
|
-
|
| la 10: |
1776 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
89,14g |
|
57,62g |
|
184,95g |
|
-
|
-
|
| pe 9: |
1507 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,48g |
|
51,58g |
|
167,80g |
|
-
|
-
|
| to 8: |
2068 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
131,19g |
|
84,24g |
|
141,58g |
|
-
|
-
|
| ke 7: |
1726 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,13g |
|
63,02g |
|
181,84g |
|
-
|
-
|
| ti 6: |
1463 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,15g |
|
71,96g |
|
150,43g |
|
-
|
-
|
| ma 5: |
1482 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
86,82g |
|
62,45g |
|
118,98g |
|
-
|
-
|
| la 3: |
1173 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
44,43g |
|
154,45g |
|
-
|
-
|
| pe 2: |
1496 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
55,64g |
|
161,32g |
|
-
|
-
|
| to 1: |
951 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
43,43g |
|
98,25g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1522 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,50g |
|
73,98g |
|
134,34g |
|
-
|
-
|
| ti 30: |
1555 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
74,88g |
|
196,90g |
|
-
|
-
|
| ma 29: |
1541 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
58,37g |
|
180,22g |
|
-
|
-
|
| su 28: |
2001 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
86,61g |
|
83,90g |
|
230,82g |
|
-
|
-
|
| la 27: |
1711 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,09g |
|
62,67g |
|
204,64g |
|
-
|
-
|
| pe 26: |
2217 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
86,81g |
|
102,45g |
|
254,48g |
|
-
|
-
|
| to 25: |
2122 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
98,03g |
|
74,86g |
|
233,93g |
|
-
|
-
|
|
|
