Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
244 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
8,72g |
|
16,48g |
|
-
|
-
|
| la 7: |
155 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,65g |
|
4,81g |
|
31,93g |
|
-
|
-
|
| ti 3: |
798 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
42,85g |
|
45,87g |
|
-
|
-
|
| su 1: |
865 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
36,32g |
|
83,18g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
249 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
13,86g |
|
5,97g |
|
-
|
-
|
| to 29: |
314 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
11,55g |
|
42,12g |
|
-
|
-
|
| ti 20: |
208 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
14,54g |
|
13,63g |
|
-
|
-
|
| ma 19: |
429 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
12,65g |
|
60,44g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
243 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
13,20g |
|
8,18g |
|
-
|
-
|
| ti 16: |
186 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
12,91g |
|
2,24g |
|
-
|
-
|
| ma 15: |
248 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
15,44g |
|
8,13g |
|
-
|
-
|
| su 14: |
346 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
13,19g |
|
28,14g |
|
-
|
-
|
| to 11: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| ke 10: |
152 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
13,24g |
|
4,03g |
|
-
|
-
|
| ma 8: |
248 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
5,84g |
|
23,93g |
|
-
|
-
|
| la 6: |
284 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
14,15g |
|
6,97g |
|
-
|
-
|
| to 4: |
152 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
13,24g |
|
4,03g |
|
-
|
-
|
| ti 2: |
255 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
10,20g |
|
27,20g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
324 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,65g |
|
6,98g |
|
77,15g |
|
-
|
-
|
| pe 28: |
361 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
6,71g |
|
43,17g |
|
-
|
-
|
|
|
