Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 17: |
1214 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
83,18g |
|
104,65g |
|
-
|
-
|
| heinäkuu 2018 |
| to 12: |
241 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
14,98g |
|
29,54g |
|
-
|
-
|
| ti 3: |
195 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
0,98g |
|
50,62g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 4: |
62 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| su 3: |
612 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
59,93g |
|
3,99g |
|
-
|
-
|
| la 2: |
756 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
19,92g |
|
42,83g |
|
-
|
-
|
| pe 1: |
1032 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
84,43g |
|
11,40g |
|
80,12g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
1323 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
75,01g |
|
119,64g |
|
60,57g |
|
-
|
-
|
| helmikuu 2018 |
| ma 19: |
117 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| su 11: |
239 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| tammikuu 2018 |
| ti 16: |
358 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| su 7: |
271 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,07g |
|
4,56g |
|
67,31g |
|
-
|
-
|
| pe 5: |
621 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
4,57g |
|
17,92g |
|
121,90g |
|
-
|
-
|
| ma 1: |
217 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,43g |
|
3,53g |
|
55,18g |
|
-
|
-
|
| joulukuu 2017 |
| su 31: |
354 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
12,99g |
|
64,07g |
|
-
|
-
|
| la 30: |
930 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
48,51g |
|
126,68g |
|
-
|
-
|
| pe 29: |
980 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
45,82g |
|
129,80g |
|
-
|
-
|
| to 28: |
1081 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
47,72g |
|
187,45g |
|
-
|
-
|
| ke 27: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,68g |
|
47,34g |
|
84,58g |
|
-
|
-
|
| ti 26: |
479 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
29,11g |
|
47,14g |
|
-
|
-
|
|
|
