Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| la 10: |
1261 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
45,57g |
|
146,42g |
|
-
|
-
|
| pe 9: |
1070 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
32,84g |
|
133,17g |
|
-
|
-
|
| to 8: |
1620 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
104,70g |
|
38,51g |
|
137,53g |
|
-
|
-
|
| ke 7: |
1352 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
57,36g |
|
139,93g |
|
-
|
-
|
| ma 5: |
1304 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
51,69g |
|
129,61g |
|
-
|
-
|
| su 4: |
1360 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,25g |
|
67,06g |
|
114,63g |
|
-
|
-
|
| la 3: |
1066 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
34,21g |
|
127,51g |
|
-
|
-
|
| pe 2: |
1273 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
52,35g |
|
176,49g |
|
-
|
-
|
| to 1: |
1580 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
75,54g |
|
47,42g |
|
183,77g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
1000 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
40,15g |
|
116,21g |
|
-
|
-
|
| ti 27: |
1224 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,86g |
|
30,22g |
|
128,96g |
|
-
|
-
|
| ma 26: |
1250 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,97g |
|
42,92g |
|
102,02g |
|
-
|
-
|
| su 25: |
1274 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
57,04g |
|
122,41g |
|
-
|
-
|
| la 24: |
1123 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
51,99g |
|
97,52g |
|
-
|
-
|
| pe 23: |
842 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
20,34g |
|
89,30g |
|
-
|
-
|
| to 22: |
1338 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,08g |
|
36,15g |
|
140,16g |
|
-
|
-
|
| ke 21: |
1467 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
58,29g |
|
45,50g |
|
173,28g |
|
-
|
-
|
| ti 20: |
1391 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
74,26g |
|
32,95g |
|
147,36g |
|
-
|
-
|
| ma 19: |
1397 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
73,87g |
|
50,95g |
|
133,21g |
|
-
|
-
|
| su 18: |
1519 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
87,72g |
|
52,13g |
|
132,62g |
|
-
|
-
|
|
|
