Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
1456 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,41g |
|
70,11g |
|
109,17g |
|
-
|
-
|
| ma 15: |
1140 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
32,97g |
|
169,65g |
|
-
|
-
|
| su 14: |
1656 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,60g |
|
60,32g |
|
166,30g |
|
-
|
-
|
| la 13: |
1458 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,80g |
|
67,95g |
|
123,65g |
|
-
|
-
|
| pe 12: |
1869 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
93,14g |
|
86,00g |
|
177,53g |
|
-
|
-
|
| to 11: |
971 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
44,36g |
|
156,59g |
|
-
|
-
|
| ke 10: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,82g |
|
67,40g |
|
113,29g |
|
-
|
-
|
| ti 9: |
1142 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
63,71g |
|
116,35g |
|
-
|
-
|
| ma 8: |
951 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
35,05g |
|
83,07g |
|
-
|
-
|
| pe 5: |
528 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
17,38g |
|
56,09g |
|
-
|
-
|
| to 4: |
1677 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,66g |
|
117,33g |
|
112,80g |
|
-
|
-
|
| ke 3: |
501 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
21,25g |
|
71,73g |
|
-
|
-
|
| ti 2: |
1369 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
74,58g |
|
182,68g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
100,85g |
|
85,11g |
|
118,12g |
|
-
|
-
|
| to 27: |
1348 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
88,33g |
|
44,81g |
|
106,22g |
|
-
|
-
|
| ti 25: |
1474 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,26g |
|
61,32g |
|
128,85g |
|
-
|
-
|
| ma 24: |
1541 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,86g |
|
87,32g |
|
132,24g |
|
-
|
-
|
| su 23: |
1352 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
101,20g |
|
108,37g |
|
-
|
-
|
| la 22: |
1259 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
92,39g |
|
110,39g |
|
-
|
-
|
| pe 21: |
1131 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
79,06g |
|
89,13g |
|
-
|
-
|
|
|
