Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 6: |
1068 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
50,65g |
|
116,82g |
|
48*
|
 1020
|
| ti 5: |
1176 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
92,05g |
|
95,55g |
|
372*
|
804
|
| ma 4: |
1191 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
87,72g |
|
106,26g |
|
413*
|
778
|
| su 3: |
-
|
-
|
|
425*
|
-
|
| la 2: |
630 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
31,42g |
|
50,53g |
|
214*
|
416
|
| pe 1: |
675 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
26,14g |
|
87,44g |
|
197*
|
478
|
| helmikuu 2024 |
| to 29: |
1761 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
89,08g |
|
100,64g |
|
141,12g |
|
297*
|
1464
|
| helmikuu 2018 |
| ma 5: |
992 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
91,73g |
|
79,17g |
|
-
|
-
|
| su 4: |
936 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
101,95g |
|
94,62g |
|
-
|
-
|
| joulukuu 2017 |
| pe 8: |
1076 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
84,66g |
|
87,84g |
|
-
|
-
|
| to 7: |
1299 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
75,08g |
|
132,95g |
|
-
|
-
|
| ke 6: |
980 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
105,42g |
|
86,39g |
|
2193*
|
 1213
|
| ti 5: |
1500 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
145,92g |
|
136,54g |
|
-
|
-
|
| ma 4: |
1498 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
107,65g |
|
144,74g |
|
3832*
|
2334
|
| su 3: |
1259 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
72,47g |
|
208,66g |
|
4188*
|
2929
|
|
|
