Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| su 15: |
720 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
65,09g |
|
52,96g |
|
-
|
-
|
| la 14: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,14g |
|
53,84g |
|
149,18g |
|
-
|
-
|
| pe 13: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
68,75g |
|
75,95g |
|
-
|
-
|
| to 12: |
846 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
69,01g |
|
56,69g |
|
-
|
-
|
| huhtikuu 2022 |
| su 24: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
78,06g |
|
88,33g |
|
-
|
-
|
| la 23: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
46,25g |
|
93,76g |
|
-
|
-
|
| pe 22: |
970 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
43,00g |
|
80,00g |
|
-
|
-
|
| to 21: |
262 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
11,12g |
|
12,01g |
|
-
|
-
|
| ke 20: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
39,62g |
|
69,27g |
|
-
|
-
|
| ti 19: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
37,51g |
|
109,29g |
|
-
|
-
|
| toukokuu 2021 |
| su 23: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
55,85g |
|
73,22g |
|
-
|
-
|
| pe 21: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
62,05g |
|
47,04g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 14: |
499 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
56,82g |
|
14,00g |
|
-
|
-
|
| ti 13: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
73,40g |
|
58,58g |
|
-
|
-
|
| su 11: |
587 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
67,83g |
|
33,44g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 12: |
1570 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
43,00g |
|
63,14g |
|
-
|
-
|
| ti 9: |
1528 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
94,38g |
|
62,29g |
|
-
|
-
|
| ma 8: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
72,58g |
|
84,48g |
|
-
|
-
|
| su 7: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
100,47g |
|
87,51g |
|
-
|
-
|
| tammikuu 2021 |
| ke 27: |
770 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
30,52g |
|
21,20g |
|
-
|
-
|
|
|
