Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| pe 15: |
119 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| huhtikuu 2021 |
| to 15: |
1027 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
42,75g |
|
180,82g |
|
-
|
-
|
| ke 14: |
907 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
41,59g |
|
153,51g |
|
-
|
-
|
| la 10: |
171 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
16,12g |
|
1,36g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
2169 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
112,98g |
|
142,83g |
|
155,87g |
|
1376*
|
 793
|
| la 27: |
897 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
82,77g |
|
54,81g |
|
-
|
-
|
| pe 26: |
825 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
43,63g |
|
77,57g |
|
-
|
-
|
| to 25: |
1372 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
64,17g |
|
146,96g |
|
-
|
-
|
| ke 24: |
941 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
66,05g |
|
68,55g |
|
-
|
-
|
| ti 23: |
1411 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
50,16g |
|
178,55g |
|
-
|
-
|
| ma 22: |
1053 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
60,19g |
|
99,28g |
|
-
|
-
|
| ma 15: |
1402 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
57,94g |
|
181,32g |
|
-
|
-
|
| su 14: |
1478 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
107,51g |
|
166,08g |
|
-
|
-
|
| helmikuu 2021 |
| pe 12: |
171 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,62g |
|
6,82g |
|
31,13g |
|
-
|
-
|
| ke 10: |
204 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| tammikuu 2021 |
| la 16: |
1147 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
64,79g |
|
118,58g |
|
-
|
-
|
| pe 8: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
49,15g |
|
181,74g |
|
-
|
-
|
| to 7: |
1047 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
58,08g |
|
131,37g |
|
-
|
-
|
|
|
