Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| to 18: |
379 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
29,82g |
|
44,04g |
|
-
|
-
|
| ti 16: |
1911 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,41g |
|
165,91g |
|
151,53g |
|
-
|
-
|
| su 14: |
1723 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
156,56g |
|
131,72g |
|
-
|
-
|
| la 13: |
2010 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
90,27g |
|
133,98g |
|
164,30g |
|
-
|
-
|
| pe 12: |
1699 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
164,31g |
|
133,64g |
|
-
|
-
|
| to 11: |
1726 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
162,82g |
|
128,83g |
|
-
|
-
|
| ke 10: |
1875 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,35g |
|
169,77g |
|
133,76g |
|
-
|
-
|
| helmikuu 2021 |
| to 18: |
118 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
1,77g |
|
18,89g |
|
-
|
-
|
| tammikuu 2021 |
| la 16: |
192 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,33g |
|
35,17g |
|
0,67g |
|
-
|
-
|
| marraskuu 2020 |
| la 14: |
1575 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,13g |
|
119,38g |
|
109,79g |
|
-
|
-
|
| lokakuu 2020 |
| ma 12: |
1502 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
93,94g |
|
146,64g |
|
-
|
-
|
| su 11: |
1589 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
87,68g |
|
192,32g |
|
-
|
-
|
| la 10: |
1596 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
107,99g |
|
159,22g |
|
-
|
-
|
| pe 9: |
1515 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
113,81g |
|
140,97g |
|
-
|
-
|
| to 8: |
1497 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
118,69g |
|
162,71g |
|
-
|
-
|
| ke 7: |
1453 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
104,81g |
|
148,79g |
|
-
|
-
|
| ti 6: |
1397 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
101,65g |
|
116,51g |
|
-
|
-
|
| ma 5: |
1327 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
110,91g |
|
127,53g |
|
-
|
-
|
| su 4: |
1297 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
84,49g |
|
154,56g |
|
-
|
-
|
| la 3: |
268 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
12,90g |
|
29,04g |
|
-
|
-
|
|
|
