Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ke 16: |
1749 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
111,05g |
|
282,37g |
|
-
|
-
|
| ti 15: |
2703 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
95,85g |
|
148,46g |
|
326,29g |
|
1835*
|
 868
|
| ma 14: |
1769 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
79,69g |
|
213,78g |
|
-
|
-
|
| to 10: |
908 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
28,39g |
|
132,43g |
|
-
|
-
|
| ke 9: |
1681 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
85,98g |
|
220,68g |
|
-
|
-
|
| syyskuu 2019 |
| la 28: |
466 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
36,53g |
|
2,32g |
|
-
|
-
|
| to 19: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,00g |
|
106,16g |
|
72,59g |
|
-
|
-
|
| ke 18: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
81,62g |
|
0,00g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 19: |
2041 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
137,59g |
|
85,45g |
|
112,40g |
|
2233*
|
 192
|
| syyskuu 2018 |
| ti 18: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
108,41g |
|
13,00g |
|
-
|
-
|
| ke 5: |
2065 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
130,12g |
|
150,55g |
|
62,34g |
|
-
|
-
|
| ti 4: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
21,15g |
|
29,18g |
|
-
|
-
|
| ma 3: |
890 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
57,22g |
|
91,88g |
|
-
|
-
|
| elokuu 2018 |
| la 25: |
142 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,59g |
|
4,97g |
|
26,14g |
|
-
|
-
|
| pe 24: |
1923 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
78,72g |
|
146,94g |
|
150,44g |
|
-
|
-
|
| ma 6: |
691 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
70,30g |
|
21,89g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 4: |
2911 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
215,88g |
|
131,15g |
|
102,17g |
|
-
|
-
|
| su 3: |
530 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
42,73g |
|
5,59g |
|
1969*
|
1439
|
| la 2: |
409 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
22,19g |
|
35,68g |
|
2114*
|
1705
|
|
|
