Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
926 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
25,40g |
|
89,62g |
|
1042*
|
 116
|
| pe 26: |
1837 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
65,72g |
|
201,36g |
|
1647*
|
 190
|
| to 25: |
1271 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
89,60g |
|
133,48g |
|
1615*
|
344
|
| ke 24: |
1710 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
68,42g |
|
251,69g |
|
1560*
|
150
|
| ti 23: |
1797 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
69,46g |
|
245,12g |
|
1606*
|
191
|
| ma 22: |
1358 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
60,79g |
|
210,93g |
|
1615*
|
257
|
| su 21: |
-
|
-
|
|
1588*
|
-
|
| la 20: |
-
|
-
|
|
1617*
|
-
|
| pe 19: |
-
|
-
|
|
1546*
|
-
|
| to 18: |
-
|
-
|
|
1566*
|
-
|
| ke 17: |
-
|
-
|
|
1629*
|
-
|
| ti 16: |
-
|
-
|
|
1663*
|
-
|
| ma 15: |
-
|
-
|
|
1611*
|
-
|
| su 14: |
-
|
-
|
|
1722*
|
-
|
| la 13: |
-
|
-
|
|
1681*
|
-
|
| pe 12: |
-
|
-
|
|
2022*
|
-
|
| to 11: |
-
|
-
|
|
1825*
|
-
|
| ke 10: |
-
|
-
|
|
1917*
|
-
|
| ti 9: |
-
|
-
|
|
2134*
|
-
|
| ma 8: |
-
|
-
|
|
1884*
|
-
|
|
|
