Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
432 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
20,00g |
|
60,00g |
|
-
|
-
|
| toukokuu 2024 |
| to 2: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
2,64g |
|
14,03g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
811 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
47,05g |
|
76,97g |
|
-
|
-
|
| la 6: |
613 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
26,55g |
|
34,37g |
|
-
|
-
|
| pe 5: |
270 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
16,50g |
|
5,25g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
354 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
40,00g |
|
1,25g |
|
-
|
-
|
| su 24: |
707 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
81,57g |
|
9,02g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
367 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
31,45g |
|
1,93g |
|
-
|
-
|
| ke 14: |
743 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
41,54g |
|
76,48g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
144 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,76g |
|
6,84g |
|
16,08g |
|
-
|
-
|
| elokuu 2023 |
| ti 1: |
980 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
69,11g |
|
69,74g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
179 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,94g |
|
34,45g |
|
1,55g |
|
-
|
-
|
| ti 18: |
1046 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
93,17g |
|
76,46g |
|
-
|
-
|
| la 15: |
1273 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
113,39g |
|
77,68g |
|
-
|
-
|
| pe 14: |
715 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
63,37g |
|
34,05g |
|
-
|
-
|
| ke 12: |
1487 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
116,54g |
|
121,13g |
|
-
|
-
|
| ma 10: |
346 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
12,65g |
|
6,14g |
|
-
|
-
|
| la 8: |
956 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
67,07g |
|
68,11g |
|
-
|
-
|
| ti 4: |
476 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
56,69g |
|
8,71g |
|
-
|
-
|
| ma 3: |
937 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
80,72g |
|
44,79g |
|
-
|
-
|
|
|
