Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ti 6: |
339 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
26,29g |
|
43,77g |
|
-
|
-
|
| ma 5: |
120 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
10,31g |
|
19,17g |
|
-
|
-
|
| la 3: |
344 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
8,40g |
|
33,10g |
|
-
|
-
|
| heinäkuu 2019 |
| pe 19: |
215 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,83g |
|
19,74g |
|
35,81g |
|
-
|
-
|
| to 18: |
70 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,96g |
|
-
|
-
|
| kesäkuu 2019 |
| to 20: |
927 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
12,13g |
|
101,74g |
|
-
|
-
|
| toukokuu 2019 |
| to 30: |
162 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
1,80g |
|
17,20g |
|
-
|
-
|
| su 26: |
10 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| ti 14: |
43 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
2,85g |
|
4,40g |
|
-
|
-
|
| ma 13: |
41 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,94g |
|
2,39g |
|
4,44g |
|
-
|
-
|
| su 12: |
80 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,94g |
|
5,47g |
|
6,01g |
|
-
|
-
|
| la 11: |
36 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,81g |
|
1,29g |
|
4,60g |
|
-
|
-
|
| pe 10: |
140 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,38g |
|
10,84g |
|
11,46g |
|
-
|
-
|
| ke 8: |
67 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,15g |
|
4,88g |
|
6,00g |
|
-
|
-
|
| su 5: |
69 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,04g |
|
11,77g |
|
0,00g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
339 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
34,98g |
|
5,06g |
|
-
|
-
|
| la 27: |
426 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
41,89g |
|
23,60g |
|
-
|
-
|
| to 25: |
859 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
15,32g |
|
124,03g |
|
-
|
-
|
| la 20: |
1174 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
71,38g |
|
108,94g |
|
-
|
-
|
| to 18: |
542 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
45,81g |
|
44,74g |
|
-
|
-
|
|
|
