Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
891 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
49,27g |
|
71,45g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
937 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
41,74g |
|
77,38g |
|
-
|
-
|
| pe 23: |
756 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
45,14g |
|
46,56g |
|
-
|
-
|
| to 22: |
1440 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
87,99g |
|
204,09g |
|
-
|
-
|
| ke 21: |
2364 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
110,98g |
|
118,71g |
|
227,77g |
|
-
|
-
|
| la 10: |
-
|
-
|
|
1733*
|
-
|
| pe 9: |
-
|
-
|
|
2111*
|
-
|
| to 8: |
-
|
-
|
|
941*
|
-
|
| ke 7: |
1514 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,55g |
|
97,51g |
|
116,33g |
|
1119*
|
 395
|
| ti 6: |
1785 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,15g |
|
72,09g |
|
216,46g |
|
2276*
|
 491
|
| ma 5: |
-
|
-
|
|
1889*
|
-
|
| su 4: |
-
|
-
|
|
1844*
|
-
|
| la 3: |
-
|
-
|
|
927*
|
-
|
| pe 2: |
-
|
-
|
|
316*
|
-
|
| to 1: |
-
|
-
|
|
1760*
|
-
|
| heinäkuu 2024 |
| ke 31: |
-
|
-
|
|
2263*
|
-
|
| ti 30: |
-
|
-
|
|
1015*
|
-
|
| ma 29: |
-
|
-
|
|
454*
|
-
|
| su 28: |
-
|
-
|
|
1311*
|
-
|
| la 27: |
-
|
-
|
|
2547*
|
-
|
| pe 26: |
-
|
-
|
|
2146*
|
-
|
| to 25: |
-
|
-
|
|
2553*
|
-
|
| ke 24: |
-
|
-
|
|
2161*
|
-
|
| ti 23: |
1893 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
66,86g |
|
74,14g |
|
244,72g |
|
1940*
|
47
|
| ma 22: |
-
|
-
|
|
2596*
|
-
|
|
|
