Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
793 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
49,90g |
|
73,55g |
|
-
|
-
|
| ma 9: |
1958 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,63g |
|
119,44g |
|
204,50g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
2035 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
72,60g |
|
90,24g |
|
229,06g |
|
-
|
-
|
| to 22: |
1260 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
105,32g |
|
89,05g |
|
-
|
-
|
| marraskuu 2023 |
| la 11: |
1880 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,16g |
|
128,60g |
|
188,93g |
|
-
|
-
|
| pe 10: |
1466 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,89g |
|
91,86g |
|
157,43g |
|
-
|
-
|
| huhtikuu 2022 |
| to 14: |
1231 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
72,81g |
|
95,55g |
|
-
|
-
|
| ke 13: |
1088 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
52,83g |
|
162,64g |
|
-
|
-
|
| joulukuu 2018 |
| ti 18: |
612 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
40,56g |
|
6,96g |
|
-
|
-
|
| ma 17: |
384 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
27,05g |
|
1,12g |
|
-
|
-
|
| su 2: |
868 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
56,12g |
|
81,46g |
|
-
|
-
|
| la 1: |
1227 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
69,47g |
|
156,15g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
1430 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
106,36g |
|
138,52g |
|
-
|
-
|
| to 29: |
1004 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
65,31g |
|
83,94g |
|
-
|
-
|
| ke 28: |
1557 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
154,21g |
|
122,54g |
|
-
|
-
|
| pe 23: |
625 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
85,11g |
|
14,89g |
|
-
|
-
|
| ti 20: |
921 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
35,61g |
|
165,34g |
|
-
|
-
|
| ma 5: |
1100 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
79,96g |
|
82,26g |
|
-
|
-
|
| su 4: |
1358 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
126,17g |
|
90,84g |
|
-
|
-
|
| la 3: |
1202 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
117,60g |
|
62,74g |
|
-
|
-
|
|
|
