Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ti 18: |
208 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
13,85g |
|
24,44g |
|
-
|
-
|
| la 15: |
228 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
11,71g |
|
17,25g |
|
-
|
-
|
| pe 14: |
393 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
27,88g |
|
40,98g |
|
-
|
-
|
| to 13: |
271 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
31,31g |
|
11,39g |
|
-
|
-
|
| ke 12: |
327 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
11,48g |
|
49,28g |
|
-
|
-
|
| ti 11: |
358 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
18,47g |
|
44,61g |
|
-
|
-
|
| ma 10: |
320 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
1,96g |
|
38,00g |
|
40,05g |
|
-
|
-
|
| su 9: |
215 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
9,12g |
|
17,60g |
|
-
|
-
|
| la 8: |
169 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
7,89g |
|
35,95g |
|
-
|
-
|
| pe 7: |
363 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
12,87g |
|
47,28g |
|
-
|
-
|
| to 6: |
326 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
31,90g |
|
16,31g |
|
-
|
-
|
| marraskuu 2018 |
| ma 12: |
469 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
25,92g |
|
52,43g |
|
-
|
-
|
| su 11: |
279 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
7,45g |
|
40,49g |
|
-
|
-
|
| la 10: |
126 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
12,60g |
|
6,51g |
|
-
|
-
|
| ke 7: |
346 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
15,10g |
|
36,85g |
|
-
|
-
|
| ti 6: |
305 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
26,13g |
|
23,36g |
|
-
|
-
|
| ma 5: |
391 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
22,50g |
|
36,49g |
|
-
|
-
|
| su 4: |
219 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,49g |
|
19,86g |
|
18,24g |
|
-
|
-
|
| la 3: |
130 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
12,01g |
|
10,24g |
|
-
|
-
|
| pe 2: |
269 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
18,98g |
|
29,64g |
|
-
|
-
|
|
|
