Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ke 24: |
922 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
72,81g |
|
115,29g |
|
-
|
-
|
| ti 23: |
947 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
72,15g |
|
122,61g |
|
-
|
-
|
| ma 22: |
1854 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
101,39g |
|
253,27g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 3: |
45 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
3,00g |
|
4,70g |
|
-
|
-
|
| huhtikuu 2020 |
| su 5: |
210 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
15,00g |
|
39,00g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
978 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
40,95g |
|
83,70g |
|
-
|
-
|
| to 30: |
1307 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
87,23g |
|
123,47g |
|
-
|
-
|
| ke 29: |
1373 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
84,31g |
|
152,67g |
|
-
|
-
|
| ti 28: |
1307 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
70,12g |
|
167,20g |
|
-
|
-
|
| ma 27: |
1255 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
71,97g |
|
160,69g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 22: |
1164 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
47,66g |
|
161,80g |
|
-
|
-
|
| su 21: |
1400 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
94,35g |
|
48,44g |
|
94,41g |
|
-
|
-
|
| la 20: |
1386 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
43,26g |
|
220,09g |
|
-
|
-
|
| pe 19: |
1188 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
39,19g |
|
131,50g |
|
-
|
-
|
| to 18: |
486 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
17,61g |
|
83,86g |
|
-
|
-
|
| ke 17: |
1277 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
101,84g |
|
83,97g |
|
-
|
-
|
| ti 16: |
1447 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
69,67g |
|
181,89g |
|
-
|
-
|
| ma 15: |
894 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
42,56g |
|
130,27g |
|
-
|
-
|
| pe 12: |
345 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
8,33g |
|
40,24g |
|
-
|
-
|
| to 11: |
1206 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
38,20g |
|
139,67g |
|
-
|
-
|
|
|
