Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 17: |
468 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
32,08g |
|
36,86g |
|
-
|
-
|
| ti 1: |
633 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
27,22g |
|
74,92g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 4: |
430 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
17,60g |
|
48,12g |
|
-
|
-
|
| lokakuu 2022 |
| ma 24: |
368 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
18,12g |
|
32,66g |
|
-
|
-
|
| la 22: |
154 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| tammikuu 2022 |
| ma 3: |
1032 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
65,06g |
|
134,88g |
|
-
|
-
|
| joulukuu 2021 |
| ke 1: |
2796 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
81,26g |
|
96,14g |
|
426,14g |
|
-
|
-
|
| kesäkuu 2021 |
| la 12: |
1570 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
78,30g |
|
202,41g |
|
-
|
-
|
| toukokuu 2021 |
| su 2: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
5,00g |
|
1,00g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 24: |
437 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
18,27g |
|
37,49g |
|
-
|
-
|
| helmikuu 2021 |
| ke 3: |
472 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
21,70g |
|
44,05g |
|
-
|
-
|
| tammikuu 2021 |
| ti 19: |
738 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
41,30g |
|
94,42g |
|
-
|
-
|
| marraskuu 2020 |
| pe 20: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
15,51g |
|
23,40g |
|
-
|
-
|
| ke 18: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
67,09g |
|
218,77g |
|
-
|
-
|
| ti 17: |
396 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
18,08g |
|
46,38g |
|
-
|
-
|
| ti 10: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
17,28g |
|
42,57g |
|
-
|
-
|
| ma 9: |
390 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
27,12g |
|
52,40g |
|
-
|
-
|
| syyskuu 2020 |
| ti 22: |
515 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
22,58g |
|
43,65g |
|
-
|
-
|
| ma 21: |
433 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
20,80g |
|
55,68g |
|
-
|
-
|
| pe 18: |
344 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
16,86g |
|
28,95g |
|
-
|
-
|
|
|
