Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ma 16: |
1420 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,03g |
|
69,57g |
|
131,12g |
|
-
|
-
|
| maaliskuu 2018 |
| ma 19: |
994 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
84,06g |
|
102,13g |
|
-
|
-
|
| su 18: |
1662 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
83,83g |
|
99,61g |
|
142,27g |
|
-
|
-
|
| helmikuu 2018 |
| ke 14: |
1480 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
235,03g |
|
221,30g |
|
253,58g |
|
-
|
-
|
| ti 13: |
1051 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
91,27g |
|
114,18g |
|
154,91g |
|
-
|
-
|
| ma 12: |
1517 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
51,17g |
|
217,30g |
|
-
|
-
|
| su 11: |
1433 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
78,16g |
|
159,94g |
|
-
|
-
|
| la 10: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
68,63g |
|
150,09g |
|
-
|
-
|
| pe 9: |
851 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
56,56g |
|
105,37g |
|
-
|
-
|
| to 8: |
840 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
69,69g |
|
57,05g |
|
-
|
-
|
| ke 7: |
1511 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
112,39g |
|
140,49g |
|
-
|
-
|
| ti 6: |
1471 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
116,64g |
|
128,24g |
|
-
|
-
|
| ma 5: |
1105 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
76,08g |
|
115,05g |
|
-
|
-
|
| tammikuu 2018 |
| ma 29: |
297 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
7,15g |
|
48,59g |
|
-
|
-
|
|
|
