Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ma 4: |
356 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
8,36g |
|
48,08g |
|
-
|
-
|
| maaliskuu 2022 |
| la 26: |
585 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
32,61g |
|
37,42g |
|
-
|
-
|
| to 24: |
1820 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
94,77g |
|
82,32g |
|
147,58g |
|
-
|
-
|
| ke 23: |
1917 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
96,10g |
|
75,41g |
|
186,07g |
|
-
|
-
|
| ti 22: |
134 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
9,80g |
|
1,40g |
|
-
|
-
|
| ma 21: |
1053 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
29,76g |
|
132,75g |
|
-
|
-
|
| la 19: |
143 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
7,00g |
|
14,00g |
|
-
|
-
|
| pe 18: |
1304 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,15g |
|
73,14g |
|
123,34g |
|
-
|
-
|
| to 17: |
1451 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
75,19g |
|
186,64g |
|
-
|
-
|
| ke 16: |
1523 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
48,01g |
|
195,95g |
|
-
|
-
|
| ti 15: |
1440 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
41,05g |
|
174,47g |
|
-
|
-
|
| ma 14: |
1392 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
61,08g |
|
200,89g |
|
-
|
-
|
| su 13: |
699 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
14,21g |
|
95,70g |
|
-
|
-
|
| la 12: |
1759 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,99g |
|
71,26g |
|
171,45g |
|
-
|
-
|
| pe 11: |
1427 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
66,01g |
|
193,49g |
|
-
|
-
|
| to 10: |
1517 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
83,53g |
|
61,08g |
|
136,31g |
|
-
|
-
|
| ke 9: |
1429 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
45,58g |
|
168,24g |
|
-
|
-
|
| helmikuu 2022 |
| pe 18: |
573 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
20,20g |
|
82,51g |
|
-
|
-
|
| to 17: |
1186 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
70,55g |
|
137,71g |
|
-
|
-
|
| ke 16: |
1654 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
46,34g |
|
250,76g |
|
-
|
-
|
|
|
