Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| pe 1: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
110,67g |
|
118,11g |
|
-
|
-
|
| toukokuu 2018 |
| ke 23: |
807 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
45,88g |
|
92,19g |
|
-
|
-
|
| ma 21: |
848 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
61,06g |
|
73,44g |
|
-
|
-
|
| su 20: |
1064 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
68,05g |
|
101,24g |
|
-
|
-
|
| su 13: |
759 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
80,44g |
|
62,28g |
|
-
|
-
|
| ke 9: |
1204 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
136,34g |
|
43,22g |
|
-
|
-
|
| ti 8: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
98,09g |
|
129,92g |
|
-
|
-
|
| ma 7: |
1122 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
73,75g |
|
91,00g |
|
-
|
-
|
| la 5: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,51g |
|
79,83g |
|
87,84g |
|
-
|
-
|
| pe 4: |
479 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,84g |
|
33,27g |
|
25,96g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
926 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
100,20g |
|
52,41g |
|
-
|
-
|
| su 29: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
38,58g |
|
149,84g |
|
-
|
-
|
| la 28: |
67 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,28g |
|
0,48g |
|
13,76g |
|
-
|
-
|
| to 26: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
94,92g |
|
151,87g |
|
-
|
-
|
| ti 24: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
75,32g |
|
116,19g |
|
-
|
-
|
| ma 23: |
1087 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,17g |
|
46,27g |
|
117,02g |
|
-
|
-
|
| su 22: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,04g |
|
50,62g |
|
109,33g |
|
-
|
-
|
| la 14: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,54g |
|
116,15g |
|
94,16g |
|
-
|
-
|
| ke 11: |
1041 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
71,40g |
|
91,46g |
|
-
|
-
|
| ti 10: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,35g |
|
97,66g |
|
98,46g |
|
-
|
-
|
|
|
