Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
ma 6: |
1628 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
100,56g |
|
63,91g |
|
116,41g |
|
2259*
|
631
|
to 2: |
1687 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
85,70g |
|
61,59g |
|
167,96g |
|
2259*
|
572
|
ke 1: |
1514 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
107,06g |
|
76,89g |
|
90,92g |
|
1893*
|
379
|
huhtikuu 2024 |
ti 30: |
584 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
30,31g |
|
57,25g |
|
-
|
-
|
pe 26: |
539 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
51,02g |
|
37,97g |
|
-
|
-
|
to 25: |
1425 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
87,55g |
|
127,77g |
|
1916*
|
491
|
ke 24: |
1610 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
79,17g |
|
96,38g |
|
125,48g |
|
2558*
|
948
|
ti 23: |
1833 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
100,44g |
|
103,93g |
|
128,38g |
|
1867*
|
34
|
ma 22: |
1710 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
74,62g |
|
85,24g |
|
174,79g |
|
2282*
|
572
|
su 21: |
484 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
45,58g |
|
30,25g |
|
-
|
-
|
maaliskuu 2023 |
pe 31: |
900 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
55,42g |
|
73,05g |
|
-
|
-
|
to 30: |
1592 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
77,52g |
|
177,90g |
|
-
|
-
|
ke 29: |
1475 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,08g |
|
58,05g |
|
165,27g |
|
-
|
-
|
toukokuu 2022 |
ma 23: |
1823 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
92,63g |
|
49,69g |
|
115,24g |
|
-
|
-
|
su 22: |
1658 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
85,91g |
|
64,29g |
|
158,00g |
|
-
|
-
|
la 21: |
1109 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,40g |
|
76,68g |
|
38,30g |
|
-
|
-
|
pe 20: |
1632 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
99,25g |
|
62,44g |
|
121,27g |
|
-
|
-
|
to 19: |
1134 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
53,98g |
|
109,17g |
|
-
|
-
|
ke 18: |
1832 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
90,48g |
|
73,07g |
|
178,01g |
|
-
|
-
|
ti 17: |
1652 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
93,50g |
|
77,20g |
|
132,98g |
|
-
|
-
|
|
|