Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| ti 6: |
1064 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
69,57g |
|
101,51g |
|
-
|
-
|
| ma 5: |
892 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
41,29g |
|
82,93g |
|
-
|
-
|
| su 4: |
942 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
29,12g |
|
97,89g |
|
-
|
-
|
| la 3: |
836 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
33,16g |
|
83,08g |
|
-
|
-
|
| pe 2: |
982 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
24,24g |
|
138,38g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
1281 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
43,87g |
|
128,34g |
|
-
|
-
|
| ti 27: |
841 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
30,96g |
|
110,17g |
|
-
|
-
|
| ma 26: |
813 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
63,76g |
|
80,99g |
|
-
|
-
|
| su 18: |
443 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
20,59g |
|
41,05g |
|
-
|
-
|
| la 17: |
624 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
24,39g |
|
52,73g |
|
-
|
-
|
| pe 16: |
383 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
42,53g |
|
46,19g |
|
-
|
-
|
| to 15: |
541 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
16,24g |
|
73,32g |
|
-
|
-
|
| ke 14: |
751 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
34,06g |
|
56,17g |
|
-
|
-
|
| ti 13: |
746 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
50,01g |
|
78,57g |
|
-
|
-
|
| su 11: |
649 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
52,58g |
|
71,38g |
|
-
|
-
|
| la 10: |
797 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
23,76g |
|
100,32g |
|
-
|
-
|
| pe 9: |
1175 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
27,70g |
|
210,98g |
|
-
|
-
|
| ke 7: |
1045 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
38,93g |
|
109,95g |
|
-
|
-
|
| ti 6: |
1090 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
49,92g |
|
170,60g |
|
-
|
-
|
|
|
