Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2017 |
| ti 19: |
416 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,83g |
|
42,57g |
|
39,79g |
|
-
|
-
|
| pe 15: |
745 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
29,43g |
|
84,66g |
|
-
|
-
|
| to 14: |
903 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,53g |
|
30,68g |
|
146,50g |
|
-
|
-
|
| ke 13: |
788 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
18,86g |
|
124,63g |
|
-
|
-
|
| ti 12: |
334 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
15,72g |
|
40,01g |
|
-
|
-
|
| ma 11: |
779 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
26,70g |
|
71,01g |
|
-
|
-
|
| su 10: |
1097 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
45,21g |
|
126,63g |
|
-
|
-
|
| la 9: |
370 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
17,98g |
|
33,42g |
|
-
|
-
|
| pe 8: |
946 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
48,58g |
|
71,56g |
|
-
|
-
|
| to 7: |
971 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
18,15g |
|
196,16g |
|
-
|
-
|
| ke 6: |
510 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
16,46g |
|
71,46g |
|
1530*
|
 1020
|
|
|
