Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 22: |
1754 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
41,65g |
|
271,55g |
|
3414*
|
 1660
|
| su 19: |
75 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,46g |
|
4,05g |
|
9,35g |
|
3458*
|
3383
|
| lokakuu 2023 |
| ti 31: |
1952 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
70,63g |
|
305,31g |
|
3533*
|
1581
|
| ma 30: |
2059 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
124,43g |
|
283,79g |
|
3533*
|
1474
|
| su 29: |
2449 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
60,10g |
|
413,16g |
|
3533*
|
1084
|
| la 28: |
2053 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
70,76g |
|
326,96g |
|
3533*
|
1480
|
| pe 27: |
1011 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
35,47g |
|
132,52g |
|
3533*
|
2522
|
| to 26: |
2335 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
96,58g |
|
62,21g |
|
311,46g |
|
3533*
|
1198
|
| ke 25: |
3137 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
109,89g |
|
513,58g |
|
3533*
|
396
|
| ti 24: |
1542 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
34,12g |
|
232,83g |
|
3533*
|
1991
|
| ma 23: |
3201 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
159,44g |
|
115,45g |
|
341,81g |
|
3533*
|
332
|
| su 22: |
3215 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
121,44g |
|
100,10g |
|
420,96g |
|
3533*
|
318
|
| la 21: |
4221 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
119,74g |
|
94,63g |
|
417,79g |
|
3533*
|
 688
|
| pe 20: |
1545 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
47,75g |
|
207,90g |
|
3533*
|
1988
|
| to 19: |
3521 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
166,89g |
|
125,61g |
|
394,22g |
|
3533*
|
12
|
| ke 18: |
1907 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
105,18g |
|
246,79g |
|
3533*
|
1626
|
| ti 17: |
1711 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
61,63g |
|
277,71g |
|
3533*
|
1822
|
| ma 16: |
3047 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
112,41g |
|
87,47g |
|
377,38g |
|
3254*
|
207
|
| su 15: |
1861 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
108,77g |
|
104,67g |
|
121,63g |
|
3533*
|
1672
|
| la 14: |
2291 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,79g |
|
74,56g |
|
272,81g |
|
3533*
|
1242
|
|
|
