Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| pe 2: |
884 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
65,97g |
|
15,78g |
|
-
|
-
|
| helmikuu 2018 |
| su 18: |
731 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
15,84g |
|
95,94g |
|
-
|
-
|
| la 17: |
1608 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
77,23g |
|
135,36g |
|
-
|
-
|
| pe 16: |
1477 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
26,97g |
|
253,06g |
|
-
|
-
|
| ke 7: |
609 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
5,33g |
|
22,11g |
|
117,84g |
|
-
|
-
|
| ti 6: |
408 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
8,93g |
|
56,33g |
|
-
|
-
|
| pe 2: |
716 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
20,18g |
|
145,14g |
|
-
|
-
|
| to 1: |
2965 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
129,60g |
|
154,09g |
|
112,36g |
|
-
|
-
|
| tammikuu 2018 |
| ti 30: |
1963 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
110,69g |
|
39,39g |
|
217,35g |
|
-
|
-
|
| ma 29: |
1420 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
52,06g |
|
296,40g |
|
-
|
-
|
| la 27: |
2587 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
88,27g |
|
114,26g |
|
147,01g |
|
-
|
-
|
| pe 26: |
672 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
5,39g |
|
120,29g |
|
-
|
-
|
| to 25: |
1820 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
33,11g |
|
245,65g |
|
-
|
-
|
| ke 24: |
685 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
16,35g |
|
131,83g |
|
-
|
-
|
| ti 23: |
1114 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
53,44g |
|
97,83g |
|
-
|
-
|
| ma 22: |
662 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
2,02g |
|
7,91g |
|
119,40g |
|
-
|
-
|
| to 18: |
1597 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
35,47g |
|
266,83g |
|
-
|
-
|
| ke 17: |
1177 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
33,10g |
|
211,71g |
|
-
|
-
|
| ti 16: |
971 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
25,32g |
|
160,18g |
|
-
|
-
|
| ma 15: |
1092 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
108,45g |
|
39,03g |
|
-
|
-
|
|
|
